Article by Denis Faye, Team Beachbody Q: I cheated on my diet. How long will it take to show up on the scale? The Short Answer: Probably never and even if it does, it’s most likely temporary fluid retention caused by excess salt or sugar intake. In the extremely unlikely event that you binged so […]
A medley of colorful vegetables and a touch of Worcestershire sauce makes this chicken dish. Total Time: 2 hrs. 33 min. Prep Time: 15 min. Cooking Time: 18 min. Yield: 4 servings Ingredients: 2 cloves garlic, finely chopped ½ tsp. sea salt ½ tsp. ground black pepper 2 Tbsp. red wine vinegar 1 Tbsp. fresh […]
I got this one from the AllRecipes.com website when I was looking for something new and tasty to experiment with. In the end, it is excellent, however I added a healthy dose of extra red pepper sauce to some additional FIRE! Ingredients Original recipe makes 8 servings 1 onion, chopped 3 cloves garlic, minced 1 tablespoon olive oil […]
Edamame Quinoa Salad is healthy, full of amazing flavors, colorful, and extremely filling! It is a perfect nutritious option for a meal or side dish. Author: Stacey Recipe type: Main or Side Ingredients 16 oz frozen, shelled, edamame 1¼ cup frozen corn 1½ cup cooked, cooled quinoa 2 green onions, sliced 1 red sweet bell pepper, diced […]
Crockpot Beef and Broccoli Ingredients: 1 pound boneless beef chuck roast, sliced into thin strips 1 cup beef consumme ½ cup soy sauce ⅓ cup brown sugar or honey 1 tablespoon sesame oil 3 garlic cloves, minced 2 tablespoons cornstarch 2 tablespoons cooled sauce from the crock pot after being cooked Fresh broccoli florets […]
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