Confession: I was overweight at 242lbs on January 1, 2009. I was depressed, felt like crap, looked like crap, had sleep apnea because my jowls and neck fat closed off my airway when I slept which made me exhausted all the time. I ate poorly. My back and knees ached because of the extra (equivalent) […]
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About Tim Barry
It is quite humbling to be where I was 5 years ago. I was depressed and in the worst shape of my life. I had sleep apnea and my blood pressure and stress levels were high. One day, I ‘flipped the switch’ in my head after seeing the P90X infomercial on late night TV and […]
