Well, it is THAT time of year again….you know, when people over eat and over drink for the next 6 weeks?! It is a time when there are holiday parties almost EVERY week at work, with friends, with family. There is going to be temptation to over-indulge everywhere, therefore I am going to offer some […]
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About Tim Barry
It is quite humbling to be where I was 5 years ago. I was depressed and in the worst shape of my life. I had sleep apnea and my blood pressure and stress levels were high. One day, I ‘flipped the switch’ in my head after seeing the P90X infomercial on late night TV and […]